Blog list

Have you ever started a running routine just to be held up by constant pain along the shin bones? The pain extends to both before and after running and what at first may feel like a nuisance, can grow to make running more and more unbearable. It can feel like a bit...

Tingling in your fingers and hands. Numbness. A feeling of weakness. Though the symptoms of carpal tunnel syndrome usually start gradually, the impact of this common condition can be quite bothersome...

First of all, if you’re expecting, congratulations! The anticipation of adding a new member to the family can be such an exciting and special time. It’s also a period of incredible change for you, your partner— and most importantly, your body. Taking care of yourself...

If the feelings of dizziness, lightheadedness, and general wooziness have set up camp in your life, it can feel like these symptoms are here to stay. We’re here to tell you that it doesn’t necessarily need to be the case. Some people who are experiencing chronic...

The strong pull of social media isn’t going anywhere soon. Neither are the smartphones that most of us carry day and night to check our networks or send and receive business emails outside of the walls of work...

Who here wants to live a pain-free life? Ok, this admittedly feels like a no-brainer! When we don’t have to worry about unnecessary aches and pains, participating in the activities that make us happiest is more enjoyable. Hiking, running, going for walks with friends...

Ever experience shooting pain in your heels when getting out of bed in the morning? Or unbearable heel pain after sitting for long periods of time? If you’re nodding your head “yes,” you may be dealing with plantar fasciitis...

Joint pain. Stiffness. Swelling. If you have rheumatoid or osteoarthritis, you’re likely pretty familiar with these uncomfortable and sometimes constant symptoms. In fact, an astonishing 350 million people worldwide suffer from arthritis, including children...

From the thrill of the ride to the sense of freedom, there’s no denying the allure of riding a motorcycle. Despite the protective measures you may take while riding, accidents happen...

Your body is a network of complex systems that can be tough to figure out. Take, for example, the central nervous system, the ultimate overseer of the body’s complex systems...