Blog list

Yo-yo dieting. Crash dieting. The inevitable new fad diet that storms onto the scene. If you’ve hopped on the diet train to lose weight only to gain it back, you’re not alone. Many people go all-in on a diet, see some relatively quick results...but then inevitably...

Pain and tenderness along the jaw. Aching facial pain. Discomfort around your ears. Trouble chewing food without pain. These are all uncomfortable symptoms that can get in the way of enjoying everyday life. These are also all uncomfortable indicators of a TMJ...

Have you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has fallen asleep. That pins-and-needles sensation isn’t exactly pleasant, but as long as it passes quickly usually isn’t anything too...

We were made to move – and what an incredible gift that can be! From hiking with friends to swimming until dusk on those long summer days to working up a good sweat at the gym, movement can be an amazing outlet for our minds and bodies. However, it can be easy to...

Is your child sprouting up like a weed?! You know the drill: new clothing sizes every few months, an insatiable appetite...and perhaps some nasty growing pains that come at night in their arms and legs. While it can be fun and rewarding to watch your kid grow before...

Do you have back pain, that seems to shoot up and down your spine? Perhaps you also have some numbness or tingling in your back that can shoot down into your glutes or even up into your neck and shoulders. You may even feel some muscle weakness in your arms or legs...

Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable daily reminder from upper back pain, you’re not alone. For those who experience chronic upper back discomfort, it tends to be one of...

The rapid spread and evolution of the COVID-19 pandemic have been enough to instill public fear and worry, and for good reason. We’re in unprecedented times, and we’re all— even those who are relatively healthy— grappling with what the best plan of action may be....

A new baby signals a time of love, joy, abundance, community, and a whole lot of wonder as the world unfolds through their eyes. But as much amazement, as you may be feeling, many women also experience postpartum emotional ups and downs and physical discomfort. After...

As the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you! Between summer marathon days at the pool with friends and family, waterboarding, tubing, kayaking, and paddleboarding, one thing is...